F.Y.T. Health & Wellness

Break down of what is energy is and how it works per classic physics. Then it goes into the dynamics of the types and subtypes and then gets into quantum physics and how it works, along with the breakdown of frequency and vibrations. These are the catalysts for change in our health & wellness. When utilizing frequencies to heal and sync up the body, you would see dynamic shifts into the positive. We cannot see energy in this state and so it is hard for many to comprehend. Find out how sound waves, light waves and more bring major shifts in your bodies alignment and balance. In this course, we will go through 4 different lessons to understand this thought process.

Identify, learn and implement the 8 pillars of wellness into your athletes routine In order to perform at their best, we must be firing on all cylinders. That means we must dig into pillars and ensure they are balanced and strong. 8 Pillars of Physical, Mental, Emotional, Spiritual, Nutritional, Environmental, Financial and Academic. Each day we are faced with 1,000’s of inputs affecting our body, mind and soul daily. In order to maintain our efficiencies and effectiveness like a car or a furnace, we must be mindful of what we put in and what is affecting the systems, while also releasing and rebalancing like a tune up. In addition to the tuneups, we must create the most efficient systems that keep “You” the athlete running efficiently and affectively.

Learn the inner dynamics of each pillar of wellness, as it applies to the holistic athlete. By taking a strong interest in balancing the athletes pillars, they will be able to sustain, handle, manage, and create their authentic athletic experience they have always wanted.

Take the time to understand and dive deep into the pillars of wellness, so that you can traverse the inputs that come in daily from social, media, food, toxins, clothing fabrics, cleaning, health & beauty care, enviro toxins, and so much more.

Physical

Mental

Emotional

Spiritual

Nutritional

Environmental

Financial

Employment/Social connectedness

There is so much more to our foundation and wellness than what many of us are currently focused on. For example, when we talk about the physical pillar, you might think about sleep, movement, exercise, how many calories in and how many calories out, but not much beyond that. In this in depth course, we will go beyond those basics and move into the depths of hormones, hydration, flexibility, mobility, stability, ability, agility, physical movement to move energy and so much more. Each pillar goes into depth beyond what you might think.