Education is power in staying in the flow of health & wellness.

Navigating wellness with all the right tools
Resources:
Reiki
Reiki is a Japanese form of energy healing, a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing
EWG-Water supply
Yes, there are toxins in our water. You can use this in depth database to search your water by zip code and see how it measures up against EWG standards, which are stricter than National EPA standards.
Clean up my cleaners
There are so many health hazards lurking in cupboards- Start checking labels for what you use for cleaners. These ingredients are not monitored by the FDA and they wreak havoc on our bodies systems from reproductive and respiratory to brain function and processing. It’s cleaner and cheaper to make your own.
Feng Shui
Energy flow is critical- Feng Shui may seem bougie and trendy, but it actually is critical in the energy flow of your home and how everyone feels.
EWG
Check the ingredients, additives, fillers, toxins in products used. EWG is a large database of health scores for food, health & beauty items and cleaning supplies. Check below to check on the items you buys and see how they score for health & beauty products.
EWG-Food Score
Check the ingredients and health score on the food products you purchase to ensure they are meeting your health needs and not working against you.
Environmental Hazard checker by Zip
Check hazards by zip code. Use this site to review what potential hazards rest in your neighborhood, so you are aware and can take action or precaution as needed.
Meditation is key to a balanced body, mind and soul. It is the pathway to reconnection, envisioning wellness and creating it.
Articles

8 pillars
Our body, mind and soul are an intricate working system. Built on the Physical, Mental, Emotional, and Spiritual interface of each of us. Every day we are hit with outside inputs. In order for our bodies to stay in homeostasis, it is critical keep your 8 pillars strong and supporting you each day. .Read more here

Just Breathe
Our Breath is taken for granted for most. It comes as second nature. It is a subconscious process we usually don’t event think about. However, our breath is our Qi (Chee) life force. It is our body and souls energy reserves. How we breathe, plays an important role in working through some of life’s most pressing experiences .Read more

